DYKC?™
For many, January 20th, 2009 will forever be perceived as the birth of a nation. Hear the stories of many from that histo... more
Earlier this week, I was reminiscing with Ma Dukes, via email. Back and forth we went, sharing about a time in both of ou... more
Gather round, as I run it down, and lay out the tragic tale of a boy, his bike, and his Tour de France broken dreams. more
TRUTH? Despite the benefits of having a routine, my natural tendency is to avoid habits at all costs. Naturally, this has ... more
In preparation for the 2010 Boston Marathon, I have become a running man. At 245-250lbs, this isn't easy, but, each green... more
Even with the potential for greatness, the lethal mix of perfectionism and pride can destroy any chance of a successful hu... more
If you can separate from an idolized view of the "idea (of yourself)", what you are left with is the potential for greatne... more
Laying down a new episode presents the perfect opportunity to reflect on the experience and share a story or two from my r... more
The Sandman is an arch-enemy that we all spar with, nightly, and lose. Instead of ghosting through our entire lives like m... more
Politics, (and the media that turns the whole scenario into poplitics), especially in the United States -- has given me r... more




